An Important Health Benefit of Turmeric You Should Know About

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You might be wondering what turmeric is as it's not as widely known as some other spices that hail from the far east. What's so special about this one then?

My own knowledge of this Indian spice was somewhat limited I have to admit. I kind of had a vague recollection that it was something Indian chefs used when preparing Indian food. I'd long been a fan of this type of cuisine and this was just one more spice that gave Indian food it's distinct flavors.

However scratch beneath the surface and those that know a thing or two about Indian culture will tell you that many of the spices like turmeric were first used as herbal remedies in ancient times. Now, modern day researchers are also discovering the health benefit of turmeric.

To my surprise when I dug deeper into what this brown coloured spice was good for I quickly uncovered almost twenty different applications where it was being recommended as being of benefit. That's quite a lot and next time I look at my spice rack in the kitchen I'll be thinking what are all the other spices good for?

Anyway, as I scanned the list there were many instances where it was linked to being used in various ways with regards to cancer. That area is so wide and whilst we still have no one cure, medical researchers are looking at whatever can help in that fight. Turmeric has many important qualities like being antibacterial and a natural antiseptic. Add to that it being a natural painkiller and its anti inflammatory properties it sure scores high on the health benefits chart.

The health benefit of turmeric is something that we should not ignore. If you are one of many million people who take a daily nutritional supplement, then you should check to see if turmeric is on the ingredients list.

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Source by Peter Foremski

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